A workout for bigger, rounder shoulders involves raising dumbbells slightly above the shoulders and lowering them to create constant tension. Learn about exercises for side deltoids with help from a professional bodybuilder and trainer in this free video on muscle building tips. Expert: Rene Endara Contact: www.ReneEndara.com Bio: Rene Endara is a professional bodybuilder, trainer, and is CEO of his personal training company. Filmmaker: Paul Muller
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Neil ‘Yoda’ Hill Fitness 360 To find out more about Neil ‘Yoda’ Hill go to Bodybuilding.com bit.ly Oh boy, are you in for a treat! This week’s 360 spotlight is a bodybuilding legend in the UK and his hand-crafted Y3T (Yoda 3 Training) system is now sweeping the US as the newest revolution in training principles. Neil Hill is a former professional bodybuilder whose resume is more impressive than a juggling unicyclist. As a gym owner, trainer/nutritionist and fitness writer/columnist, the guy has probably forgotten more about bodybuilding then most of us will ever learn in a lifetime. Are you wondering what Star Wars has to do with bodybuilding yet? Well Neil’s nickname is Yoda because he’s so revered by the bodybuilding community. His vast knowledge and ability to turn amateur bodybuilders into full-fledged pros is much like the Jedi Master himself (plus, he kind of looks like a taller more jacked-up version of Yoda). If you’re ready to be the next protege for the man who is single-handedly changing the sport of bodybuilding, then grab your weight-saber and join the revolution!
Video Rating: 5 / 5
