Push Ups | Buffing Up

13 Pull Up Variations – Get Your Back Strong!

Oct 142011

www.synergy-athletics.com – WANT PART TWO??? SUBSCRIBE!!! Once we reach the 1000 subscriber mark I will put out another pull up, muscle building exercise video! Pull ups and variations are great for building back strength. In this video you will see the 1. Standard pull up – build back muscle 2. Clapping pull up -explosive back strength 3. Chin up – build back muscle by switching up the grip 4. Switch ups – exlosive back strength and deceleration 5. Triangle Pull Ups – back strength forcing longer lat and back muscle contraction 6. Push Up Pull Ups – increase shoulder muscle activation and stabilization during the pull up 7. Supported one arm chin ups – Muscle challenge. 8. Rope Pull Ups – varying unstable surface and added grip strength 9. Wobble Hex Head Pull Ups – unstable surface forces concentration and activates the chest muscles (squeezing the DB) 10. DB Flat Grip DB Pull Ups – Add that grip strength out on the fingers. 11. Big Ball Grip Pull Ups – More muscle in the back and grip activated. 12. Plate Pull Ups – More grip, more back, different angles, concentration, and muscle activation. 13. Climber Pull Ups – The variety will really get the back muscles on fire! I got some email requests to start breaking out the underground Synergy Athletics muscle building style again. There it is! I have THREE MORE installations of the pull up series. I’m holding them hostage until I break 1000 subscribers so please share the video with your friends! Thank you in advances! Joe …
Video Rating: 4 / 5

The MASSIVE ARMS home workout

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Oct 032011

More workout vids: sixpackshortcuts.com In this video, I show you how to build massive biceps and triceps at home with these 3 super set exercises (supersets are 2 exercises done back to back with no rest in between) All you need is a pair of dumbbells. Superset Comb #1 – Dumbbell Curls/ Close Grip Push Ups – 3 super sets till failure Superset Comb # 2 – Hammer Curls/ Dumbbell Overhead Ext – 3 super sets till failure Superset Comb #3 – Concentration Curls/ Couch Dips – 3 super sets till failure Tip – Make sure you use a weight heavy enough to only be able to do about 8 – 12 reps. And while these are great arm exercises…obviously they’ll work better when they’re part of the right Afterburn Training routine. Afterburn Training is my unique workout system that combines compound weightlifting with short, high intensity cardio. My clients like it because you only need 4 short 30 minute workouts per week — and it allows you to build muscle while also staying very lean. Watch this vid to learn how YOU can start using Afterburn Training in your workouts: sixpackshortcuts.com

Strength and Power Workout – Mobility, Bodyweight, Grip

Videos 24 Responses »

Aug 152011

Complete Muscle Building System www.acceleratedmusculardevelopment.com Original Post www.dieselcrew.com Music by Try.Fail.Repeat www.tryfailrepeat.com Strength and Power Training with an Axle Here is a recent workout we did focusing on utilizing the strongman Axle. The axle is a great tool and should be incorporated into your workouts frequently because there are many benefits. Benefits of Utilizing a Strongman Axle – serious grip strength – eases pain in hands, wrists and elbows while benching – non-revolving aspect and thickness of the bar forces concentration, more tension and more immediate importance of rate of force development (RFD) – can be defined an odd object as the distance from the athlete’s center of gravity (COG) to the center of mass (COM) of the implement is increased – can be substituted for all barbell movements Original Post: www.dieselcrew.com Complete Muscle Building System www.acceleratedmusculardevelopment.com Innovative Strength Training Solutions http Keywords: transformation muscle building how to build muscle build muscle mass strength workouts power workouts building muscle get stronger mobility flexibility deadlifts snatches big back training push-ups how to build chest how to build traps how to build legs

Build Chest Muscles And Upper Body Power Along With Four Kinds Of Push-ups

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Jun 242010

Many people under-estimate the power that pushups wield in building shoulders and chest strength and chest muscles. On the surface, push-ups are plain and nearly boring: up down, up down, up down — that’s it. Nevertheless most of the people, outside of physical fitness enthusiasts, only know about the military-style pushups that they endured in their Phys Ed class back in high school . Just as there’s more than a technique to climb a mountain and more than a method to skin a kitty — there’s more than a technique to do a pushup.

Here are four kinds of pushups that you can do from home — routines that may help you to build shoulders and chest strength and target your chest muscles.

“Wide” push-ups – Historically, pushups are performed with your hands being placed at shoulder width. Wide pushups, often called “wide-stance pushups”, require you to extend your hands outside the width of your shoulders. Wide-stance pushups work your chest muscles more heavily than military-style pushups, so if chest definition is what you’re looking for — wide push ups are one exercise which will help you attain your objectives.

“Diamond” pushups – Diamond pushups, infrequently called “pyramid” pushups, require you to place your index fingers and thumbs together in the shape of a diamond during your push up workout. While diamond push-ups tend to work your triceps more than your chest muscles, the advantages of modifying your hand placement during pushups, even though only a small bit, are certain.

“Fist” pushups – Often called “knuckle” pushups, require the utilization of your fists, instead of the palms of your hands, to bear your body weight in the pushup. Fist push-ups are favourable because they target different areas of your body than standard push-ups, and may increase the effectiveness of your workout.

Decline push-ups – rather than placing your feet on the floor, or using your knees, place your feet on a platform so that your head is lower than your feet. You may use a chair, a stepstool, or a bench — pretty much anything that will permit you to raise your feet up in order that they are higher than your head. These types of push-ups work your upper chest muscles.

More articles on How to Build Muscle Quick and how to build muscles fast.

Fast Results With Boot Camp Workouts!

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Jun 162010

You are probably well aware and can tell by the name that a boot camp style fitness program is always an intense workout regime that requires some definite effort. If camp wasn’t so rigorous and intense then it wouldn’t be called boot camp. You would fail to see any noticeable results if boot camp wasn’t designed that way. Walking and jogging just don’t provide you with great fat loss results, it’s not intense enough to burn major calories like boot camp. By working out intensely in a boot camp program you increase your metabolism. When it is reved up and stays elevated, it’s still going even 12 hours after your workout which means you’re still burning calories from exercises such as squats, push-ups, mountain cimbers, and tricep dips.

You may be thinking that it is just too hard to be motivated in any way when it comes to fitness but with the help of skilled chandler personal trainers to guide you, you’ll be influenced to stay motivated. Boot camp clients know that they are not isolated on their quest in reaching their personal fitness goals. Women who attend boot camp have similar fitness goals and when working out together they spur eachother on and go alittle farther than they would if they were alone. With a trainers guidance you can expect to be held accountable as they can’t do your workout for you, but they can give you the best instructions on proper form, technique, and methods to blast some serious fat and to prevent any potential injuries. You just can’t get that one on one personal service with a DVD.

By physicallt pushing your body out of its comfort zone only forces your body to use it in ways that will burn more calories and fat. This is the maximum way to lose weight and be successful. Body Envy Boot Camp is so successful because it utilizes their chandler personal trainers who through fitness and proper nutrition helps their clients achieve the art of living a healthy lifestyle. If you are determined to lose some of your extra body fat through some fun and intense sessions of boot camp, then don’t wait. See what options Body Envy Boot Camp for Women can offer you today.