Right Foot | Buffing Up

What To Eat To Build Lean Muscle – Part 1: Breakfast

Jul 072011

athleanx.com You’ve asked for it for quite some time now….and here it is! AthLEAN-X goes “nutrition” this time and tells you the ins and outs of breakfast! Have you ever wondered exactly what Jeff eats to get his ripped, shredded, muscular physique? Well…here’s a hint. It’s A LOT of food. As you’ll see over the course of this miniseries on what Jeff eats to look this way, there is very little calorie restriction going on here! The AthLEAN-X Training System comes complete with 90 day “done for you” meal plans that spells out for you in simple and easy to follow terms….exactly what you need to eat for breakfast, lunch, dinner and snacks to build lean muscle, burn fat, and look great! Eating for muscle growth doesn’t have to be boring, tasteless or just plain impossible to follow. You can eat breakfasts that not only taste great but add lots of lean muscle and kick off your day with endless amounts of energy. Let celebrity fitness trainer Jeff Cavaliere take you into his kitchen for part 1 of the “What to eat to build lean muscle” series where he shows you how to make your very own muscle building breakfast in under 10 minutes. When you’re done watching, make sure to head to http to get your very own 90 day fat burning, muscle building meal plans (with over 10 choices per meal!). Start the year 2K-X off on the right foot. Don’t starve yourself! EAT to build!
Video Rating: 4 / 5

Lose Fat Faster By Avoiding Foot Numbness On The Stair Machine

Aerobics Cardio No Responses »

Jun 172010

Question:

I have recently begun using a stair machine for fat loss. I have found that the front half of both feet and all my toes fall asleep and go completely numb after about 15 minutes! The shoes are new, the toe box seems wide enough, and the shoes are flexible. Any ideas as to what the cause might be?

Answer:

While stair machine (and elliptical trainer) are both excellent for cardiovascular training and fat loss, numbness in the toes and feet is a very common problem with the stair machine and the elliptical trainer. It is a lack of circulation from the constant pressure put on the feet and has really nothing to do with your shoes.

You know how your arms falls asleep if you lean on it for too long? The same thing is happening in your feet and toes. I’ve encountered this situation myself before.

There are several good solutions to this problem.

1. Take a break every 10 minutes just to shake out your feet and get circulation moving again. Step off the machine to do this then jump right back on.

Most stair machines have pause programming built in so when you’re not on the machine, it’ll actually stop the program and let you jump back on and pick up right where you left off.

2. Lift your feet off the pedals every few minutes while you are using the stair machine. Taking a few steps off the stair machine pedals every few minutes or so should do the trick. To do this, when you’re pushing down with the left foot, lift the right foot off and move your foot around and vice versa.

This is an easy way to keep your foot circulation going while still keeping yourself going on the stair machine.

These two methods should help you avoid the numbness in your feet completely and allow you to persue your fat loss goals.

Just as an aside, if losing fat fast is your main goal, I highly recommend interval training to be your main method of cardio. It’s more intense than straight-through cardio and will actually help solve your numbness issues by breaking up the steady pressure on your feet.

How To Master Soccer Formations, Tactics & Positions

Build Muscle No Responses »

Dec 152009

Youth Soccer Coaching Tips

When teaching soccer formations and youth soccer drills make sure you test a variety of soccer practice drills to help the kids develop all the skills they need to work on. It’s important that you always be alert while they’re executing the exercises.

Your players should keep their heads up to ensure that they see a partner to pass the ball avoid bumping up against each other. This is one of the most important aspects when in possession of the ball. If your players can’t see their partners moving in the field that it is going to be very complicated to them.

Your players will know how to act and react when practicing drills and what to do when it comes to pass and control the ball. Player’s brain will make the body work akmost automatically when they are im possession of the ball. The drills help them to perfect this automation. Soccer Positions are also important.

Juggling a Soccer Ball

This is a technique that many coaches encourage in their players since it can help in a big way. Here’s a great way to develop the footwork, speed and ability of your players. When your players juggle a soccer ball let them know that you don’t want them to practice just with their feet. Chest, head and thighs must be used too. Any technique must be practiced on both left and right foot so that either can be used during a game.

Being a good ‘juggler’ requires that the players develop high levels of concentration. If he doesn?t, his touches will go awry. In all game situations ball control is always present. Until the player perfects the technique, some balls will be lost. But the player must make immediate efforts to get the ball back.

Player posture is a major issue. You must ensure that all your players are taught proper body posture for various positions and skills. Let your players know that nothing is achieved without dedication and effort. This is not going to happen in 24 hours. The kids should try to practice in 1 square foot. This will make them contro, the ball better. As they become better, they can start to move slowly in one direction. You can even make it harder by placing obstacles in the way or by limiting the time.

Let your players know that if they practive juggking just about 15 minutes a day, they can become very good at it in no time. When teaching soccer tactics strategies, the best way to train is of course, actually playing a game on the field after practice with selected youth soccer coaching drills.

To learn how you can improve the soccer skills of your players in record time and also make training more fun and enjoyable for the kids visit SoccerDrillsTips .com

About The Author:

Andre Botelho is the #1 worldwide expert in youth soccer coaching. He’s the creator of the “Ultimate Soccer Drills System” and influences well over 15,000 youth soccer coaches each year with his unique coaching advice. Download your free youth soccer coaching guide right now at: http://www.SoccerDrillsTips.com .