Buffing Up

I am always completely shocked when people try to tell me that Turbulence Training is easy for them. They obviously are not doing the workouts right and doing there hardest.

Every Turbulence Training workout that I have ever done has got me sweating a river and has got my muscles tired and exhausted in a great way as in getting a really good workout. I never have finished any kind of Turbulence Training workout and thought that it was a piece of cake and was to easy for me.

So if you really do think that the Turbulence Training workout is to easy, or have done the Turbulence Training intermediate workout and thought to yourself that it was ineffective in any way and that it was a piece of cake and was to easy for you then you got to see how I do it. Then Talk to yourself if you are training hard enough to your full potential.

You may not be able to use the same weights that I use, but you can add more intensity to your workouts or use the weights that you are comfortable with. Not weights that are easy, weights that pushes you and gives you a great workout. That is all that is necessary to make your workouts more efficient for fat burning and pushing it to its fullest.

Lets talk about workout A from the TT for Fat Loss Manual intermediate stage. Warm up: I use the warm up to get my whole body ready to start working out. I get myself starting to sweat a bit. Now the great supersets.

1A) DB Split Squat (8 reps)- I like to use a minimum of 70 pound dumbells for this exercise. It is hard, there is no other possible way to say it. 1B) DB Incline Press (8 reps): I use about 80 – 90 lbs dumbells for this exercise. Just this superset itself gets me sweating a puddle.

2A) Stability Ball Leg Curls doing 15 reps – I can do this exercise like nothing so I like to either raise the number of repetitions up to 25 per set or I do 1 leg stability ball leg curl. 2B) Push ups doing 15 reps – I increase the push up reps up to 35 repetitions per set or I would do some kind of moderation like close grip push ups which is more difficult or decline close grip push ups which is even more difficult than the others.

3A) Stability Ball Jackknife (10 reps): I increase the reps up to 20 per set or I do 1 leg Stability Ball Jackknives. 3B) DB Rear Delt Raises (10 reps): This is pretty hard and I use 15 or 20 pound dumbells for this exercise.

When this intensifying strength training session is over, I like to rest for 1 minute never more than 2 minutes, resting no more than 2 minutes is best. Then I get on the treadmill for the interval training.

Interval Training Workout A – Intervals can’t be easy for no body at all. I run on the treadmill at top speed which is 12 mph or I go outside running my hardest. A beginner would usually use 3.8 mph for walking intervals. No matter what, no excuses we both want to be making it as hard as we can for ourselves so our fitness level will rise. We can do this by pushing ourselves as much as our bodies can handle to the point where we cant do no more at all.

The overall is that this workout would be tough. And someone who is more in shape than I am would just raise the intensity up to his or her max level so they would be boosting their metabolism to the max and burning fat fast!

Never let the workout become easy that is the key. Letting your workouts to be easy wont provide the fat loss or muscle gain you are looking for. So push your self to your max. Turbulence Training is not easy, but it definitely works. But any workout that is easy is not a workout at all and you wont get max benefits.

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