scoobysworkshop.com I know this is really basic but in bodybuilding, basics are very important. In this video we will cover the proper form of the pushup and of course, just for fun, I’ll show you lots of ways to do them WRONG! There are many variations of pushups using different hand positions but good form always has these things in common: – there is no joint pain – shoulders down and back – abs tight – torso straight as I-Beam – stands, fists, dont recommend palms – slow, 2s up 2s down scoobysworkshop.com
Video Rating: 4 / 5

 

www.synergy-athletics.com – WANT PART TWO??? SUBSCRIBE!!! Once we reach the 1000 subscriber mark I will put out another pull up, muscle building exercise video! Pull ups and variations are great for building back strength. In this video you will see the 1. Standard pull up – build back muscle 2. Clapping pull up -explosive back strength 3. Chin up – build back muscle by switching up the grip 4. Switch ups – exlosive back strength and deceleration 5. Triangle Pull Ups – back strength forcing longer lat and back muscle contraction 6. Push Up Pull Ups – increase shoulder muscle activation and stabilization during the pull up 7. Supported one arm chin ups – Muscle challenge. 8. Rope Pull Ups – varying unstable surface and added grip strength 9. Wobble Hex Head Pull Ups – unstable surface forces concentration and activates the chest muscles (squeezing the DB) 10. DB Flat Grip DB Pull Ups – Add that grip strength out on the fingers. 11. Big Ball Grip Pull Ups – More muscle in the back and grip activated. 12. Plate Pull Ups – More grip, more back, different angles, concentration, and muscle activation. 13. Climber Pull Ups – The variety will really get the back muscles on fire! I got some email requests to start breaking out the underground Synergy Athletics muscle building style again. There it is! I have THREE MORE installations of the pull up series. I’m holding them hostage until I break 1000 subscribers so please share the video with your friends! Thank you in advances! Joe
Video Rating: 4 / 5

 

For more workouts: goo.gl Pull-ups are one of the BEST exercises for your back. They’ll put muscle on your back fast — and you don’t need any equipment to do them! Not only do they build muscle, but they also build great functional strength and athleticism since you are lifting your body weight. But — it’s VERY IMPORTANT that you do your pull-ups the RIGHT way! Otherwise, you risk injuring yourself, and you won’t get the benefits of the exercise. I also show you 3 pullup variations — one to add width to your back, one to add thickness to your middle back, and one that also works your biceps in addition to your back. I also give you a KILLER 12 set pull-up workout to do. You can add a lot of size to your back just doing this. Of course, it’s best if you have a full back routine with dead lifts, rows, etc… but if you only have a pull-up bar, doing just this is a great start. Do you have a question about pull-ups, or about this pull-up workout? Leave me a comment, and I’ll help you out! And if you’d like to take the SHORTCUT to getting in killer shape, you should check out this free vid right now: goo.gl In this video I teach you about “Afterburn Training,” which is my secret weapon for staying in great shape. I show you how Afterburn Training keeps you in great shape with minimal gym time — and exactly how you can start using it to accelerate your results. Check it out here: goo.gl

 

More Pull Up Exercises: athleanx.com Who says that in order to do a pull up you have to have a traditional pullup bar? Not AthLEAN-X! Even if you don’t have access to an Olympic Bar you can easily perform this killer back exercise at home by using a shovel, golf club, hell even a microphone stand supported over the back of two chairs, couches, etc. As always here at AthLEAN-X, we show you how to make more with less and now with these 7 pullup variations you can do a LOT with just a pullup bar to build your back to all new levels of muscularity! Often times, people get stuck on traditional back exercises when trying to build a bigger back, but it’s the fastest way to stalled progress. Instead, when you use an exercise like this, the inverted row, you can build your middle back, outer back and width of your back by providing yourself with enough variation to continually allow your strength to grow and improve. After trying this exercise, head over to http and get the complete AthLEAN-X Training system. This 90 day program developed by celebrity trainer Jeff Cavaliere shows you how to combine explosive athletic exercises with pro athlete muscle building techniques to create the ultimate physique. It’s time to get and ATHLEAN back, it’s time to get an ATHLEAN body!
Video Rating: 4 / 5

 

Drills for soccer

I’d like to know something from you? How many times do you perform the drills for soccer yourself before allowing the kids to imitate the same? Experienced coaches always follow this practice. This is the best approach.

It’s simple for the kids to learn things by looking at them. You, as a coach, must attempt to execute the drills in front of your kids to cheer them up and encourage them to learn and understand fast. A couple of offensive soccer drills that you can teach to your kids are as follows:

Tight space dribbling: This drill has a dual benefit of bettering the fitness levels of the players and allowing them to increase their contacts with the ball. When the kids are warming up at the beginning of the session, your kids can be made to execute these drills. There are several benefits of this drill. It not only warms up the players but also teaches them to keep their head held high while moving about in the field.

Ask each player to take a ball. Draw a 10 by 10 rectangle outline using cones. In order to perform this drill, the players must run around the field changing directions randomly. This will keep the players moving back and forth from one point to the other point. They must carry on with this for at lest 5 to 10 minutes.

Soccer Drills

During this performance, lots of variations can be tried by the players such as undertaking surprising actions, taking sudden turns, and even playing around with the ball. The kids tend to concentrate a lot on the ball. They overlook their opponents who gradually come nearer and sooner or later lose the custody of the ball. Such soccer exercises teach them to dribble for short intervals keeping the opposition in check.

3 v 3; this drill is one out of very few efficient drills for soccer. It helps the players practice on wall passes and retains the possession of the ball for longer intervals. It is important however when they are performing the drill to not focus on scoring a lot. The intention of this drill is to teach players to keep the ball with them for a longer period of time.

Divide the players into groups or teams of 8. 6 players should be positioned in such a way that they face each other and the remaining 2 players should stand on either sides of the rectangle. The team having the ball has the freedom to utilize their players on each side but the players positioned on the sides can lay their hands on the ball just one time. Moreover, they lack the privilege to keep a count.

This has a lot of positive effect on the player’s ability to dribble, shoot and control the ball. In addition, this soccer practice drill helps the player’s increases their stamina and strength manifold.

So there you have it! 2 most effective and skill building drills for soccer: These will certainly help your player’s overall growth of all the offensive soccer skills. Join our youth soccer coaching community and make full use of the opportunity to get an access to the valuable information on youth soccer.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Training Tips.

 

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