Weight Training | Buffing Up

Bodybuilding Tip Use a Split Routine Weight Training 3 Day Splits 101

Jan 212012

for more on Split routines go here www.2buildmusclefast.com for more muscle building tips go to www.2buildmusclefast.com
Video Rating: 4 / 5

Top 3 Exercise Myths

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Nov 182011

Cook a Turducken! mhlo.co In this video, Mahalo’s fitness expert Torri Shack explains the top three exercise myths. Exercise Myth #1: You Should Stretch Before Working Out ——————————————————————— Stretching before your work could actually be counterproductive to your muscles because your muscles need to be warmed up before they can stretch out. Think of your muscles like a rubber band that has been in the freezer. It won’t stretch very far right away. Your warm up time is used to get your muscles ready to work and stretch. Cold muscles are also more prone to injury because they are unstable. Save your stretching for after your workout.c Exercise Myth #2: Lifting Weights Bulks Women Up ——————————————————————— Men have 20-30 percent more testosterone than women, so their bodies react differently to weight training. When men lift weights, they gain muscle mass, but when women lift weights, their muscles tend to tighten and lengthen. Also, the more muscle mass you have, the more fat you are burning throughout the day. It also increases bone strength and is good for your overall health. The only way for a woman to bulk up like a man is to take steroids or to be weight training five hours every day. Thirty minutes a day three times a week is all you need for toned muscles.c Exercise Myth #3: You Should Lift Weights on Cardio Machines …
Video Rating: 4 / 5

“Tri-Hard with a Vengeance” – Tricep Workout

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Nov 132011

www.permanentmuscle.com Right here is my latest and greatest tricep workout. Performed correctly, step by step it proves to be difficult yet incredibly effective at increasing both the size and strength of your triceps muscle. The triceps make up the largest portion of your upper arm and whenever the size of your arms becomes a personal issue, the triceps are the go to muscle for ultra intensive training attention. The workout involves 4 different exercises combining isolation, static contractions and extended periods of intense muscular stimulation. Workout is to be performed as follows; * UNSTABLE TRICEP DIP x 12 REPS Then * DUMBBELL TATE PRESS x 12 REPS Then * UNSTABLE TRICEP DIP x 12 REPS Then * INCLINE DUMBBELL TRICEP EXTENSIONS (Twist) x 12 REPS Then * UNSTABLE TRICEP DIP x 12 REPS Then * ELBOW DROP PUSH PRESS (Performed to failure) Then * 90 SECONDS RECOVERY Then * REPEAT FOR 5 MORE SETS. Anybody can experience the benefits of gaining muscle, and it doesn’t take 2-3 hours in a gym every day like some people may think. At the end of the day your body is a system put together to perform many complex tasks, if it’s treated correctly from the inside out and given the appropriate duties to carry out it will respond with amazing gains especially during weight training. This workout is proven on both myself and the athletes I coach, so challenge yourself and give it a go as I guarantee it will stimulate tricep development faster than you ever thought possible! For more …
Video Rating: 4 / 5

Jamie Eason LiveFit Trainer – Phase 1 – Bodybuilding.com

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Sep 152011

To learn more about Phase 1 of Jamie Eason’s LiveFit Trainer go to Bodybuilding.com here: bit.ly Daily Programs For Phase 1 An introduction to the Phase 1 workouts you’ll be following. Each day has a printable guide complete with that day’s workout, meal plan, or both. Build Healthy Habits in Phase 1 During this first phase of my 12-week trainer, you’ll make a habit of working out and eating healthy, perhaps for the first time in your life. You’re going to start with weight training, which is like the fountain of youth, an anti-gravity miracle that helps tighten and tone your body from head to toe. When you add more lean muscle to your frame, your metabolism increases even more. That means you’ll burn more body fat, even while at rest. What you won’t be doing, believe it or not, is cardiovascular exercise. That’s right–NO CARDIO! Free pass. This’ll ensure your body is adding the muscle you want, and not using up too many calories for immediate fuel rather than muscle building.

Part 2 of 3: Build Muscle & Burn Fat At Home With Lean Hybrid Muscle Workouts

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Aug 262011

www.MetabolicResistanceCardio.com If you’re interested in building muscle or burning fat while training at home, with limited equipment or want an alternative to boring cardio, you’ll really like Mike Westerdal’s and Elliot Hulse’s Lean Hybrid Muscle workouts… http I’m incorporating some of their hybrid complexes into my current prep for the Fitness Atlantic Championships on April 16 a few ways… 1. A warm up before my weights. 2. A stand alone cardio workout 3. A post weight training cardio workout to burn extra calories 4. While I’m traveling in substitution for early am cardio Definitely , add their stuff to your fitness library. www.MetabolicResistanceCardio.com If you’re interested in building muscle or burning fat while training at home, with limited equipment or want an alternative to boring cardio, you’ll really like Mike Westerdal’s and Elliot Hulse’s Lean Hybrid Muscle workouts… http Vince
Video Rating: 4 / 5