DTP BICEPS AND TRICEPS WORKOUT WITH KRIS GETHIN

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Mar 012012
 

In the third of our series of DTP workouts, James from Team Grenade gets his biceps and triceps pushed to the limit by Kris Gethin of Bodybuilding.com. DTP is about starting with low weights and high reps, 50 to begin with. Then up the weight and reduce the reps by ten, from 40, to 30, to 20 to 10 reps at maximum weight. Then repeat the process, stepping up the reps and lowering the weight each time. This gives a complete workout for both the slow and fast twitch muscle fibres. James is an endurance lifting champion, so he was expecting to be in his comfort zone during the high rep part of the exercise – but even he found it a challenge as the lactic acid built up in the arm muscles. Go to the Grenade channel page to see Shane tackle chest and back with DTP, and Rich go through a punishing legs and shoulder DTP session. Our thanks to IronWorks Gym in Birmingham England, and to Kris Gethin of Bodybuilding.com. Grenade is the UK’s leading fatburner, available in 138 countries worldwide. More at www.grenadefatburner.com
Video Rating: 4 / 5

CORE and LEG Training at Home

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Feb 272012
 

Click here to get abs: sixpackshortcuts.com Here’s another great home core workout / leg workout that you can do to get lean and ripped. You can establish good muscle tone and and start strengthening your body even if your a beginner. You don’t need any weights or equipment for this workout — you can do it at home with only your body weight. Here’s the workout breakdown: SKYSCRAPER (10 REPS EACH SIDE) — Get into a push up position and keep your body tight and straight like a board. Turn to each side, look at the ceiling, and reach your hands towards it. Repeat 10 reps on each side. BENT OVER CIRCLES (25 REPS EACH DIRECTION) — Bend over with your knees slightly bent, (tip: make sure your knees don’t go pass your toes, must keep your chest out) put your arms straight out to the side and make small circles, 25 each side non stop. DUMBBELL SWING W/ JUMP SQUATS (10 REPS)– Grab a dumbbell or anything that is weighted, squat until your legs are bent at a 90 degree angle. Keep good posture (look at the ceiling if you need to) and put your weight on your heels. Make a small jump as you come up while swinging the dumbbell upwards. JUMPING LUNGES (10 REPS EACH SIDE) — Take a giant step backwards and lunge downwards until both legs are at a 90 degree angle. Now touch your foot that is in front with your opposite hand. As you come up, jump high enough so you can switch feet in mid air and land with the other foot in front. Repeat 10 reps on each side. And if you’d like to take …

Leg Workout Without Weights – AthLEAN Xtreme Leg Circuit

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Feb 252012
 

default Leg Workout Without Weights AthLEAN Xtreme Leg Circuit

athleanx.com Head over to the brand new AthLEANX.com and see what has the fitness world buzzing. The AthLEAN-X Training system gets you a ripped, lean, and athletic body like the top professional athletes and celebrities. Follow the step by step system created by celebrity fitness trainer Jeff Cavaliere for getting you there in just 90 days. Workout for less time per workout and for fewer workouts per week than with the P90X Workout and you will see as good or better results guaranteed. This week, this AthLEAN-X Show brings you something you’ve been asking for. It’s a leg workout without weights that you can do at home with very little space. With this 4 exercise circuit you can build up the strength and power in your quads, hamstrings, glutes and calves. Follow this home gym workout for legs and expect to see great results. Stopping by as a guest on this week’s show is Adam Jarvis. Adam is the guy from the Athlean-X website that underwent one of the most amazing body transformations….losing body fat, getting ripped, and building lots of lean muscle in just 90 days. As you can see in this video, Adam looks just as good now as he did when you submitted his pictures into athleanx.com. Let him be an inspiration to you this week and motivate you to go to http to get your own copy of the AthLEAN-X Training System today!
Video Rating: 4 / 5

Dangers of Bodybuilding Free Weights Vs Machines

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Feb 112012
 

TOSEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com for more muscle building tips www.2buildmusclefast.com in this video we discuss the recent change in our weight lifting routine to compound exercises using machines instead of free weights. BE SURE TO CHECK OUT ALL OUR VIDEOS IM SURE THE QUESTIONS MANY OF YOU HAVE….HAVE ALREADY BEEN ANSWERED IN OUR VIDEOS OR ON OUR WEBSITE INFORMATION ABOUT TWINMUSCLEWORKOUT WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. THE SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.MR 1MR AND PRESURGE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. WE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS. TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT http BE SURE TO CHECK OUT ALL OUR VIDEOS WE HAVE DONE SEVERAL SUPPLEMENT REVIEWS INCLUDING A REVIEW OF THE GYM PLANET FITNESS. IN OUR OPINION THE BEST GYMS TO BUILD MUSCLE IN ARE GOLD’S GYM, BALLYS AND 24HR FITNESS 24 HR FITNESS GYMS. STAY AWAY FROM PLANET FITNESS. EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL rows REST BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER GROW muscle build muscle fast build muscle twinmuscleworkout RECOVERY TO BUILD MUSCLE
Video Rating: 4 / 5

Adding Weights To Ab Workouts !!!SIX PACK ABS!!! (Brandon Carter)

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Jan 282012
 

default Adding Weights To Ab Workouts !!!SIX PACK ABS!!! (Brandon Carter)

Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Weighted ab training has emerged as a healthy alternative to the old standby of performing a thousand sit-ups with nothing more than body weight resistance. While many people may assume that weight ab training is nothing more than slapping a dumbbell across your chest while grinding out endless sit-ups and crunches, there are many more effective exercises. Why Add Resistance? The primary reason for adding resistance to your standard ab routine is the same reason you add resistance to any other muscle group on the body — to increase the challenge and force adaptations through progressive overload. The abs are a muscle group like any other, and the best way to gain in strength and muscle tone is to add resistance. Traditional Weighted Exercises By using a weight plate, dumbbell or medicine ball, many exercises can be made more challenging and effective. This works best with ab exercises like sit-ups, crunches, decline sit-ups and straight-leg sit-ups. It can, however, also work for exercises like knee and leg raises, by either adding ankle weights or holding a medicine ball between the feet. When adding weight, aim for fewer target reps. Six to twelve reps per set will keep you in the hypertrophy zone for quality muscle development. Choose a weight that is challenging but still allows you to work through a full range of motion for all of your desired repetitions. Aim to increase …
Video Rating: 4 / 5

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