Workout Programs | Buffing Up

P90X vs Insanity vs Rushfit

Sep 172011

I compare and contrast the home workouts P90X, Insanity, and Rushfit home workout programs and talk about the advantages and disadvantages of each one from my experience with them and reveal which one is my favorite workout. Disclaimer: I’m not paid and am not a distributor of beach body or rushfit workouts. I don’t get a dime from Tony Horton, Shaun T, or GSP for my opinions, and I won’t sell you anything. Just my opinion as a guy that likes to workout. Intro and ending music is “Wonderboy” by Tenacious D.
Video Rating: 4 / 5

Healthy Weight Loss

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Jun 202010

Insanity Workout

People these days don’t know how to eat because they’re either overweight from eating too much or they’re too underweight from not eating enough. If you want to lead a healthy life, then it’s important to get to a healthy weight for you. In the long run, your body’s health will suffer if you don’t change, even if you think you’re eating healthy, but you’re still overweight. Make sure that you do some of the following things so that you can reach your proper weight.

Quick Note: If you want real results you need to start with the best, get the P90X workout program and start seeing results in just a week, get top results in 90 days. If you need more cardio you need to check out the New Insanity Workout Program that is going by storm. Get all that you need With The P90X Workout and Insanity Workout at Xtreme Body Fitness today.

Meat - This will help the people who need to gain weight. It’s great to be lean, but if you’re below the average weight for your size, you may need to eat more meat to gain more. Just don’t eat too much. So that you gain weight, just eat enough for that. And those who need to lose weight should eat smaller meat portions. You should still eat meat in order to get the protein that your body needs though.

Vegetables – Eating vegetables is what everyone needs to do. These will help your organs function right. Healthy weight doesn’t always have do to with how heavy you are. A healthy weight means having energy to do things from vegetables, having a good digestive system, and not having too much fat.

Exercise – Your body needs the strength to support itself so you need to build up your muscles. You don’t have to be a big bodybuilder to do this, but you should be strong enough to support the size of body that you have.

Bowflex Series 7 – Sole F80 Treadmill – Sole F85 Treadmill

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Jun 132010

Just like other complex cardiovascular exercises (similar to non-treadmill walking/running), training with treadmills can greatly enhance stamina and can also provide a wide variety of benefits to your health. Treadmills give the benefit of reduced impact compared to track running since all treadmills offer shock absorption. Treadmill exercise reduces the strain to the ankles, knees & lower back that would be associated with running on a normal surface.

The Bowflex Series 7 is an intense cardio workout system with a powerful 3.0 horsepower continuous-duty motor and fifteen workout programs, providing supreme variety in your exercise routine every time. The programs include a range of options, including manual, cardio, fat burning, speed interval jogger, hill intervals, heart strength/recovery test, calorie goal, distance goal, heart rate calculation, body mass index (BMI) test, and two custom programs to personalize your workouts. In addition, grip and telemetric heart rate monitoring as well as a backlit LCD computer display track your heart rate and metrics as you exercise.

Get ready for an exciting workout in the comfort of your own home with the Sole F80. The F80 is constructed around a tough 1.75-horsepower continuous-duty motor, similar to the type found in the top health clubs. This results in a smooth and powerful performance at all speeds, with the ability to run quieter and longer while generating plenty of power for a long workout. The F80 is no slouch from a feature perspective, either, with four workout programs to help you focus on your goals, including manual, intervals, weight loss, and rolling. Add in a speed range of 0.5 to 10 miles per hour and an elevation range of 0 to 10 percent and you have a robust, comfortable treadmill that excels in any environment.

Get ready for a vigorous workout in the comfort of your own home with the Sole F85. The F85 is built around a strong 2.0-horsepower continuous-duty motor, similar to the type found in top-notch health clubs. The result is a smooth and powerful performance at all speeds, with the ability to run quieter and longer while generating plenty of power for a long workout. The F85 is no slouch from a feature perspective, either, with nine workout programs to help you focus on your goals, including manual, intervals, and rolling hills. Add in a speed range of 0.5 to 10 miles per hour, an elevation range of 0 to 10 percent, and AeroSoft air cell cushioning and you have a robust, comfortable treadmill that excels in any environment.

Lose Weight The Safe Way

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May 162010

Insanity Workout

Many turn to crash diets to quickly lose weight, but what they don’t know is it could be harmful for their body. An engine can be compared to how the body runs. So that it functions right, it needs fuel. That food is found in the foods that we eat. But also of course, if you overeat, your body will get fatter and not work as quickly, which eventually leads to diseases. How do you go about losing weight the safe way? Below are some guidelines to follow.

Small portions - You can still eat what you want to eat. Anything can be eaten as long as the portions are small. Want chocolate cake? Just eat half a slice. Smaller portions will fuel your body in a healthier way. Because you won’t be adding fat into your body, but will instead be losing it, then you’ll lose weight. If you want to lose weight safely, then this is the best way to go.

Slow it down – Who said that the faster and harder you work out, the more weight you will lose? Working out is all about sweating and burning the fat off. Now, you can sweat even if you exercise slowly. Focus on the areas that need to get rid of sweat. It will really benefit your body if you do some slow exercises like Yoga or Pilates. The movements are slow but they really stress the muscles and burn the fat away. Do not stress yourself out by pushing your body to the limit.

Hydrate yourself - Water is a great help to burn away fats. You need to sweat a lot and if you do not have the right fluid intake, you might not be burning anything at all. Everyday you should be drinking 8-10 glasses.

Eating Right

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May 152010

Insanity Workout

A lot of people think that to lose weight, they need to stop eating. What they don’t realize is that the way they eat affects everything. Understanding how to eat right is what they need to learn. Now, this basically means that there are certain foods that you need to eat and that you should stay away from other foods in order to maintain a healthy weight and in order to make yourself look and feel good as well. Here are some things to help you do that.

Weight - Don’t scarf down everything in sight. We all know it’s hard to resist, but it doesn’t need to be eaten just because it’s there. This is especially true when dealing with fast food like hamburgers, or even bigger servings like steak. Just remember when you’re eating those bad foods that each bite contributes to more fat on your body. Of course, if you are a bit on the leaner side, you may need to eat a little more meat than usual.

Eat your veggies - What vegetarians understand is that vegetables do your body a world of good. Some may be surprised that people who are vegetarians are more alert and active then the average person. You need to do what they do and apply a veggie diet into your everyday diet. Even trying to become a vegetarian may be for you, but if not, then at least include more vegetables in your everyday diet.

Eat food that will help you lose weight – Some dairy products and fruits will actually help you lose weight. You need these foods because this exactly how to eat right. These foods help your body not to absorb fats. And you will be left with a healthier body when those fats leave through your waste and sweat.